If you are among the many people who find it difficult to fall asleep at night, you may want to consider using a blue light filter app on your Android device. Twilight is one such app that can help reduce the amount of blue light emitted by your screen, making it easier for you to drift off to sleep.
The Problem with blue light emission from Smartphones - How does it impact our health?
Sleep disruption is the most common harmful effect of blue light radiation.
When you use your phone or tablet in the evening, the blue light that it emits can interfere with your body’s production of melatonin, a hormone that helps you to sleep. This type of radiation can interfere with the body's natural sleep cycle, making it difficult to fall asleep and stay asleep.
In addition, blue light radiation can also cause headaches and other symptoms of eye strain. This is why using a blue light filter can be so beneficial, as it can help to reduce the amount of blue light that your device emits.
Sleep better using a blue light filter app
Twilight: Blue light filter is an Android app that allows you to customize the color temperature of your screen, as well as the level of blue light that is emitted. You can set it to automatically adjust the color temperature of your screen based on the time of day, or you can manually adjust it yourself.
The app also has several other features that can help you to get a better night’s sleep. For example, it can gradually dim your screen over the course of an hour before bedtime, which can help to prepare your body for sleep.
If you are struggling to get a good night’s sleep, then using a blue light filter app like Twilight may be able to help you. Give it a shot and see for yourself if it makes a difference.
{getButton} $text={Check on Google Play Store} $icon={link}